ADHD PATHWAYS
ADHD Clinical Psychologist & ADHD Coach
Online Adult ADHD Therapy & Coaching for Adults in the UK
My name is Dr Laura Hammond and I am a Clinical Psychologist specialising in ADHD therapy and coaching for adults across the UK. I offer online psychological support for adults who have a formal ADHD diagnosis or are exploring whether ADHD may help explain some of the challenges they have experienced.
I can support you to understand how ADHD may be affecting your emotions, relationships, work and everyday life, while developing practical strategies to help you move towards your goals. We can also explore how you feel about ADHD and whether past experiences may be influencing how you see yourself and approach life now.
Areas we can focus on include:
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Organisation & time management
Self Esteem & Confidence
Emotional Regulation
Mood &
Wellbeing
Focus & Attention
How I Can Help
ADHD Therapy
ADHD therapy offers a safe, confidential space to explore the emotional and psychological impact of ADHD. We may explore areas such as self-esteem, anxiety, burnout, emotional regulation, relationships and identity, helping you to develop greater self-understanding and meaningful change.
Explore ADHD therapy here.
ADHD Coaching
ADHD coaching provides practical, personalised support for managing everyday life with ADHD. We can work together on areas such as organisation, time management, task initiation, focus, routine and developing strategies that work with your individual strengths.
Explore ADHD coaching here.
A Psychological Approach to ADHD
Hello, and welcome to ADHD Pathways. Our work is centred around supporting adults with ADHD and those who are exploring whether ADHD may help to explain some of the challenges they experience.
I take a compassionate, psychologically-informed approach, recognising that ADHD can affect much more than attention and organisation. It can influence emotional wellbeing, self-esteem, relationships, work and everyday life.
We being by exploring how ADHD is showing up in your life, what you're finding most challenging and what you would like to be different. Together, we can identify your goals and consider what type of support would be most helpful - whether that is ADHD-focused therapy, practical coaching, or a combination of approaches.
About Dr Laura Hammond
My name is Dr Laura Hammond and I am a Clinical Psychologist and ADHD coach with many years of experience supporting people experiencing a wide range of psychological difficulties.
Through my clinical work and personal experience, I have seen how adults with ADHD can grow up feeling misunderstood, different or as though they are somehow not quite getting life "right". Without the right understanding and support, these experiences can contribute to difficulties with self-esteem, emotional wellbeing and relationships.
Understanding ADHD can be an important first step, but sometimes more support is needed to move beyond simply getting by. My aim is to help you develop greater self-understanding, let go of unhelpful patterns and beliefs, and build a life that feels more manageable and meaningful.
Ready to Explore ADHD Therapy or Coaching?
If you're looking for support with the practical, emotional or psychological impact of ADHD, I'd be happy to explore whether therapy or coaching could be right for you.
You don't need a formal ADHD diagnosis to get in touch. We can discuss what's bringing you to ADHD Pathways and what kind of support may be most helpful.